Unlock Your Creativity With Yoga & Writing

Jersey City Writers introduces a new series of Yoga & Writing sessions that kick-off Sunday, February 22, 2015 at the Yoga in the Heights studio located at 317 Central Avenue from 12:30 pm to 2 pm. This is a beginner-level class open to all levels and new and/or experienced writers.

Explore writing inspired by gentle movement, focused breathing, and relaxation. The writing prompts will incorporate techniques that allow writers to inhabit a moment or experience through guided visualizations. The warm-up exercises include positional therapy exercises to loosen tight shoulders and tense wrists.

February’s theme is trees. We will open up to trees in our writing and movement.

To register, visit us on Meetup or Facebook.

Please remember to:

  • Wear comfortable clothing
  • Bring a pen/notepad
  • Bring a yoga mat (rentals available at studio)
  • $15 cash at door

Parking is available at the municipal lot across the street — off of Griffith. The location is a ten-minute walk from 9th and Congress Light Rail station.

This yoga and writing series is facilitated by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness.

 

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  1. Movement to unlock creativity | Adriana Rambay Fernández - February 19, 2015

    […] creative inspiration with fellow writers, I am leading a series of Yoga & Writing classes for Jersey City Writers beginning on February 22, 2015 at Yoga in the Heights from 12:30 p.m. to 2 […]