Jersey City Writers introduces a new series of Yoga & Writing sessions that kick-off Sunday, February 22, 2015 at the Yoga in the Heights studio located at 317 Central Avenue from 12:30 pm to 2 pm. This is a beginner-level class open to all levels and new and/or experienced writers.
Explore writing inspired by gentle movement, focused breathing, and relaxation. The writing prompts will incorporate techniques that allow writers to inhabit a moment or experience through guided visualizations. The warm-up exercises include positional therapy exercises to loosen tight shoulders and tense wrists.
February’s theme is trees. We will open up to trees in our writing and movement.
Please remember to:
- Wear comfortable clothing
- Bring a pen/notepad
- Bring a yoga mat (rentals available at studio)
- $15 cash at door
Parking is available at the municipal lot across the street — off of Griffith. The location is a ten-minute walk from 9th and Congress Light Rail station.
This yoga and writing series is facilitated by Adriana Rambay Fernández, RYT-200. A Kripalu-certified teacher, Adriana offers gentle and moderate classes that support the process of self-discovery and healing through guided meditation, asana, and pranayama. Through an open, receptive, and steady approach she guides students to a place of inner balance, harmony, and union. She believes yoga can unlock inner creativity, healing, and a deepened sense of awareness.